© 2015 REAL JUICE COMPANY

Health Benefits

Each 250ml glass of 100% Real Juice is not only packed with vitamin C - it's packed with an array of other health benefits too, like potassium, thiamin and folate, just to name a few. You will start feeling healthier once fruit juices start being a part of your daily diet. Fiber is one thing fruit juices might not be able to provide you. This is why we recommend making fruit juices a part of your diet, and not your entire diet.

Orange Juice

Orange juice doesn't just taste great, it's full of healthy nutrients as well and serves as the foundation for various kinds of drinks and beverages. The modest orange and its sweet juice are also great low calorie snack options which help to boost your energy levels. Orange Juice helps to reduce the bad cholesterol and regulates blood pressure and works against common cold and flu, which happens every time the season undergoes a change.

There are many different varieties of oranges that are grown today all over the world. From blood oranges and mandarin to clementine and bitter oranges; the fruit in all forms is one hundred percent natural and healthy. Oranges are a rich source of:

  • Vitamins

  • Minerals

  • Flavonoids

  • Phytochemicals

  • Antioxidant

  • Anti-inflammatory & anti-bacterial properties

Even the doctors and medical practitioners swear by the fruit when it comes to highlighting the advantages of orange juice.

Mango

Mango is one of the most important and widely cultivated fruits of the tropical world. It grows mostly in tropical climates and has been a favourite among humans for over 4000 years. Mango and its juice varieties can range from sweet to sour, containing many vital vitamins and minerals that are essential for a healthy human body.

 

The robust mango is full of vitamin C, beta carotene, potassium, iron and many other nutrients which help in fighting infections, as well as maintaining overall well-being of the body. The exotic fruit is stimulating and nourishing and is enjoyed most during the summer time. Filled with potassium, the juice helps build and repair muscles and hence is a favourite among body builders and athletes.

Cranberry

From keeping your heart in good health to helping you lose weight, Cranberry juice offers a plethora of health benefits that can easily be included in your everyday diet! Apart from their beautiful aesthetic and amazing taste, a glass of Cranberry juice daily is all you need to keep diseases and ailments at bay.

The fact remains that cranberries are high in medicinal properties that are essential to keep the overall health and fitness levels up. Whether you eat them whole (in the form of fruit) or drink it as juice; cranberries are definitely going to keep ailments and doctor’s miles away from you. So, would it be safe to call cranberries a super health food? As far as the health foods are concerned, cranberries feature among the top in the list due to their high nutrient and antioxidant content. Drinking Cranberry juice includes an astonishing array of nutrients:

  • - Phytonutrients

  • - Flavonoids

  • - Antioxidants

  • - Vitamin C, E & K

  • - Dietary fibre

  • - Manganese

  • - Calcium

  • - Pantothenic acid

  • - Copper

  • - Protein

  • - Amino acid

  • - Minerals

  • - Iron

  • - Sodium

Apart from this, cranberries are also a rich source of anti-inflammatory and anti-cancer properties. They are packed with minerals and other essential nutrients that help your body to avoid diseases and boost overall health.

Pineapple

The great pineapple pizza debate can divide a nation but it can't divide us on our thoughts surrounding its health benefits. Pineapple has been found to have essential nutrients, giving you healthy skin, strong gums, heart and bones. Pineapple not only provides you with nutrient value, it also serves your craving for palatable desserts and ice cream too. Even the mere flavour of pineapple increases the taste of any spicy dish.

A glass full of fresh pineapple juice helps you get all the essential nutrients, without putting on any calorie. Furthermore, it’s not just the delicious taste that will make you wanting more, but you will choose pineapple juice for weight loss as well. 

 

After a tough day at the school, a glass of fresh pineapple juice comes to the aid of your kid in varied ways. Studies suggest that each cup of pineapple juice can give your kid roughly 73% of the required manganese for a day and can help cure cold and cough effectively. Apart from serving the essential pineapple benefits it also refreshes your child to every extent.

Giving a glass full of pineapple juice daily helps the older members remain disease-free. Moreover, with the summer heat growing each year, pineapple comes with lots of fluids to fight dehydration.

Apple

They say, “An Apple a day keeps the doctor away”. Eating Apples and drinking its juice not only enhances healthy body and mind but also helps strengthen muscles. Apple juice is one of the more popular juices among kids. Packed with benefits of vitamins, calcium, potassium and magnesium, the fruit and its juice give out adequate health punch. Full of pectin and fiber, Apple juice helps boost energy. Being the richest source of phenolic compounds, the juice of Apples when consumed regularly helps fight against common infections.

 

Apples are grown across the world and the fruit works towards making the body healthy and fit. There are over seven thousand varieties of the delectable fruit and comes in red, green and yellow colours. Delicious in taste and tart in colour, Apple is enriched in vitamins and other essential nutrients that go a long way in adding vigour and vitality to the body.

Nutritional facts about Apple:

  • A small Apple has only about 77Kcal

  • It is rich in vitamins like A, B-12, C & D

  • It has high amount of dietary fibre

  • Besides this, it is also a good source of iron, calcium, potassium & magnesium among others

  • Apples are also packed with good amount of antioxidant properties

Tomato

Tomato is considered both a fruit and a vegetable and is an essential part of cuisines all across the globe, particularly in the Mediterranean region. Daily consumption of tomatoes gives a great boost to health and also improves the flavor of the food. They are present in countless foods like pastas, pizzas, ketchups etc. They are easy to cultivate and grow very rapidly, which is one of the reasons of tomato being a staple food for many nations. Tomatoes are cultivated in numerous colors, while the most common variant is the red one; other colors include yellow, green, orange, black, brown, pink, white, brown, and purple.

The scientific name for tomato is Solanum lycopersicum and is believed to be native to Mexico. It is an annual nightshade plant, and grows in groups of small to moderately sized, round red fruits. They have delicate, pinkish red pulp and various seeds, and a marginally sweet to taste.

What nutrients does tomato contain?

One medium tomato (roughly 123 grams) gives 23 calories, 0 grams of fat, 3.6 grams of carbohydrates and .9 gram of protein, approx. 55 mg of calcium, 25mg of phosphorus and what’s more? Tomatoes even contain lycopene which has antioxidant protection properties for your body. Other nutrients of tomato are;

  1. Biotin

  2. Molybdenum

  3. Vitamin K

  4. Potassium

  5. Copper

  6. Manganese

  7. Fiber

  8. Vitamin A

  9. Vitamin B6

  10. Folate

  11. Phosphorus

  12. Vitamin E

  13. Magnesium

  14. Iron

  15. Zinc

  16. Choline

  17. Panthothenic acid

  18. Alpha-lipoic acid

  19. Folic acid

  20. Beta-carotene

  21. Lutein and zeaxanthin

  22. Vitamin C

  23. Thiamin

  24. Ribloflavin

  25. Niacin

  26. Calcium

  27. Dietary Fibre

  28. Carbohydrates

Tomatoes provide you with unique healthy benefits and here are some of the reasons for why they should be included in your everyday diet to make the most of their benefits for your health.